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Victory Press
Monday, October 26, 2009
Sunday's Workout:
3 rounds for time of:
Row 500m
21 Burpees
Run 400m
Comments: I did not keep track of the time again, but I think it took less than 2o minutes.
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Yesterday's workout:"Nate" Complete as many round...
Sunday's Workout:3 rounds for time of:Row 500m21 B...
Today's workout:"Tommy V" For time:115 pound Thru...
Today's workout:10-9-8-7-6-5-4-3-2-1 reps of:135 l...
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VKY
I'm a grad student who loves to cook! If YU can cook, then so can YOU!
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