Today's workout:

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Comments: Subbed rope climb for 21-15-9 dead-hang pull ups -- basically, a "Super Fran." Did not keep track of total time because thrusters took a long time to complete (2-3 reps per set after the 7 reps on the first set). I need to look for a cheap climbing rope!